Yin Yoga: Still, quiet and deep
September 17th, 2011 - Saturday 2:00 - 5:00 PM
Spend a light and relaxing afternoon with a series of restorative floor postures that will help to cultivate and enhance your range of motion. Yin yoga is a quiet, peaceful practice that will deepen your concentration and ready your mind for meditation. As you surrender your body to gravity, yin postures create a slow, steady compression and gentle traction that moisturize joints and nourish ligaments, helping them to grow healthier, stronger and more pliant.
Couples Bodywork: Thai for Two!
September 18th, 2011 - Two separate session (take one or both)
Morning session: 9:00 - 12:00 // Afternoon session 1:00 - 4:00
Prerequisites: None
Enjoy a deeper sense of intimacy and appreciation for each other. Couples Bodywork derives its power from yoga, Thai massage, shiatsu and meditation. It's a great reminder to make spiritual time a priority in your relationship and a gift that the two of you can share throughout your lives.
Lesli Lang and Ken Nelson create a welcoming atmosphere that makes this workshop relaxing, fun and enjoyable. You will experience friendship and passion in touching and being touched, techniques to relax or energize your partner, ways to give without tiring and how it feels to let go of the need to be perfect. While this bodywork is done fully clothed, these profoundly simple massage techniques can be more intimate than traditional massage.
Thai-Shiatsu Bodywork: Upper Body Intensive
September 19-22 , 2011 - Monday thru Thursday 8:30 - 5:00 pm
Enjoy giving and receiving transformational bodywork. Learn powerful methods to relieve pain and chronic tension. Discover easeful ways to offer renewable energy to clients and loved ones through bodywork that uses assisted yoga postures. Rooted in yoga therapy, energy medicine, and meridian theory, these Thai massage and Shiatsu techniques rehabilitate connective tissue and reverse the effects of aging, injuries and lifestyle.
Gain the confidence and know-how to, Give a 1.5 hour Thai-Shiatsu bodywork session, Apply acupressure points and stretches to uplift health in targeted ways, Offer skillful touch with a caring presence.
This sequence focuses on treating lower and upper back, shoulders, neck and head, while integrating thw whole body. Learn to apply passive stretching, acupressure, twisting, range-of-motion joint mobilization, energy balancing, breath awareness, gentle rocking and loving kindness meditation. Careful for yourself while giving, by adapting and modifying to suit your needs.
This course is a complete routine, or a stand-alone sequence that you can use right away. It is one of several basic certification courses offered at www.sacredhealingarts.net. Basic courses for certification may be taken in any order. Earn 26 hours of NCBTMB Continuing Education Credits.
Course Text: Sacred Bodywork by Ananda Apfelbaum
Additional Information
Contact Ken for questions about Workshops or Group House accommodations: ken@ken-nelson-web.com or 413.637.0012
Group House: Seven nights - noon Saturday Sept. 17th until noon Saturday Sept. 24th. Price: $350 double occupancy and $700 single
The Mansion House is giving a a20% discount to students of the workshop. Rooms are available Sunday-Thursday, be sure to mention the Yoga Barn in order to receive the discount. You can visit their website here.
The Martha's Vineyard Youth Hostel is located 3/4 of a mile from the Yoga Barn, for more information and rates please visit here.
For all other questions about Martha's Vineyard, transportation, etc. contact Jen Reekie at jen@mvyogabarn.com or 508-221-8820.
THE EARLY BIRD DEADLINE HAS BEEN EXTENDED UNTIL 8/26

















Kanta Lipsky has been practicing yoga since 1978, when she met her Guru, Shri Dhyanyogi Madhusudandasji. He was 100 years old the year they met, and he taught her many practices for healing and protection, meditation,and chanting. Dhyanyogi passed the lineage to Shri Anandi Ma, with whom Kanta continues to study and be inspired by.
Bonnie Menton has been practicing and teaching yoga for over 25 years. Bonnie is a Certified Kripalu Yoga Teacher also trained to provide Phoenix Rising Yoga Therapy and Kundalini Yoga as taught by Yogi Bhajan. Bonnie's ongoing studies include teachers Erich Schiffmann, John Friend and Todd Norian, gaining her greatest inspiration from Shiva Rea and Gurmukh Kaur Khalsa. She continues her practice and study with Shiva Rea's Prana Vinyasa Flow, Fluid Power Teacher Training Programs.
Anusara-Inspired® yoga instructor Jane Norton has several hundred hours of teacher training and five years of teaching experience. Jane completed a year-long teacher training program in 2004 with Anusara yoga teacher Deb Neubauer, and has traveled extensively to train directly with Anusara founder John Friend. Yoga classes with Jane are fun, challenging, and inspiring - and no two are exactly alike. Jane's love of the Tantric philosophy of Anusara yoga is evident in every class, drawing from years of study with renowned teachers like Dr. Douglas Brooks, Dr. Paul Muller-Ortega, and Sally Kempton. She specializes in the therapeutic aspect of Anusara yoga alignment, working with injured clients and those suffering from chronic pain, depression, anxiety, and addiction.